xerciseme

hard to catch a breath today.  not in the zone.

Logbook Activity

• Type: Swim
• Date: 08/25/2008
• Time: 14:44:28
• Total Time: 1:02:00.00
• Distance: 2150 yd
• Average Pace: 2:53.34/100yd

Filed by bigdave_nv at 2:49 pm under Swim
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Logbook Activity

• Type: Swim
• Date: 08/19/2008
• Time: 07:48:09
• Total Time: 00:53:00.00
• Distance: 2734.03 yd
• Average Pace: 1:56.22/100yd

Filed by bigdave_nv at 7:51 am under Swim
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Logbook Activity

• Type: Swim
• Date: 08/18/2008
• Time: 08:40:22
• Total Time: 00:41:10.00
• Distance: 2296.59 yd
• Average Pace: 1:47.66/100yd

Filed by bigdave_nv at 8:48 am under Swim
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tired and not into it today, so cut it short.

Logbook Activity

• Type: Swim
• Date: 08/15/2008
• Time: 13:07:30
• Total Time: 00:30:00.00
• Distance: 1050 yd
• Average Pace: 2:51.89/100yd

Filed by bigdave_nv at 1:08 pm under Swim
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warmup 250yd

7sets of 75free 50stroke

6×50 kick

8×100 pull

Logbook Activity

• Type: Swim
• Date: 08/13/2008
• Time: 13:29:13
• Total Time: 1:02:00.00
• Distance: 2225 yd
• Average Pace: 2:47.66/100yd

Filed by bigdave_nv at 1:32 pm under Swim
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Who’s gonna SMASH whom?  SO fun to watch Jason Lezak outtouch Bernard to win gold.  Favorite Olympic moment in a long time - man were those guys happy.  …mmm crow-pie for the trashtalkers.

Logbook Activity

• Type: Swim
• Date: 08/11/2008
• Time: 13:55:14
• Total Time: 1:03:00.00
• Distance: 2745.6 yd
• Average Pace: 2:17.28/100yd

Filed by bigdave_nv at 1:55 pm under Swim
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before the group arrived, swam a continuous 1500 yds in 25 minutes today, just going slow and steady. Not sure if this means the kick off the walls shaves a lot of time or that my wetsuit slowed me down when I swam 1636 yd in ~36minutes in my last race.  probably both.

Logbook Activity

• Type: Swim
• Date: 08/08/2008
• Time: 13:19:40
• Total Time: 1:02:00.00
• Distance: 2692.8 yd
• Average Pace: 2:18.21/100yd

Filed by bigdave_nv at 1:19 pm under Swim
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Logbook Activity

• Type: Swim
• Date: 08/06/2008
• Time: 14:55:47
• Total Time: 00:50:00.00
• Distance: 1500 yd
• Average Pace: 3:20.53/100yd

Filed by bigdave_nv at 2:57 pm under Swim
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Logbook Activity

• Type: Swim
• Date: 08/01/2008
• Time: 13:56:53
• Total Time: 00:56:00.00
• Distance: 1750 yd
• Average Pace: 3:11.16/100yd

Filed by bigdave_nv at 1:56 pm under Swim
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Logbook Activity

• Type: Swim
• Date: 07/30/2008
• Time: 15:12:25
• Total Time: 1:00:00.00
• Distance: 1300 yd
• Average Pace: 4:36.41/100yd

Filed by bigdave_nv at 3:13 pm under Swim
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